Total Fitness Personal Trainer
Eastbourne Personal Trainer
Welcome to my Total Fitness Personal Trainer Website and the homepage of Mind, Body and Goal Personal Training.
I offer complete personal training services in Eastbourne and the surrounding areas. In addition I run several very busy outdoor kettlebell boot camp sessions.
As the leading Advanced kettlebell trainer in the south east I specialise in kettlebell training, bulgarian bag training, fat loss and conditioning.
The concept of my business, Mind, Body and Goal Personal Training rests on the understanding that the human body operates as a thinking, moving, functional and complete unit.
Based on this fundamental fact, in striving to achieve fitness, health and well being, programs should be designed which address each of these aspects – in balance.
If balance within our lives is not achieved, we suffer through the consequences of those imbalances, usually displaying itself as illness, disease, negative mental states and lack of vitality.
The pages of my Total Fitness Personal Trainer web site contain a wealth of information about the personal training services I offer in Eastbourne and all aspects of fitness, including Kettlebell training, fitness tips and techniques, free workouts, nutritional information, psychological techniques, complementary therapies, and much more.
Are you looking for someone who is fully qualified, insured and registered and who is a fitness expert?
Maybe you have heard how awesome Kettlebell Training is and want to find out how it can help to transform your body and take your fitness to new heights?
If so, you have certainly come to the right place.
All of the resources and services on this site will act as stepping stones in taking you towards a fitter, healthier, more positive future……
Sounds good doesn’t it? So what are you waiting for?
I look forward to hearing from you.
Mind, Body and Goal Personal Training.
The leading Eastbourne Personal Trainer.
- Eastbourne Boot Camp - The Ultimate Outdoor Exercise Group! Transform your Body.
- Eastbourne Boot Camp is the ULTIMATE outdoor exercise class. Tone up, lose fat, increase stamina, strength and conditioning. Feel great, look fantastic and have a great time doing it!
- Eastbourne Bulgarian Bag Class - Get Bag Fit!
- Eastbourne Bulgarian Bag Class is the latest, most intense, cutting edge workout to hit the fitness industry. Be ahead of the game and Get Bag Fit!
- Kettlebell Workshop For Runners in Eastbourne
- Kettlebell workshop for runners and cyclists will help to develop sport specific strength and conditioning using kettlebell training that can help to take your performance to new level
- Personal Training in Eastbourne, Hastings, Seaford, Bexhill, East Sussex.
- I offer Personal Training in Eastbourne and throughout Sussex. My Total Fitness approach uses the mind, body and soul to help you achieve the best shape of your life, mentally and physically.
- Personal Training Services in Eastbourne and throughout Sussex
- I offer a range of professional personal training services including weight loss and healthy eating advice, fitness programs, kettlebells, health and fitness assessment and complementary therapy.
- Corporate Fitness Solutions in Eastbourne. Healthy Workforce, Healthy Business.
- I provide corporate fitness solutions for businesses in Eastbourne and the surrounding areas. Contact me to find out more about my bespoke
- Online Personal Training Can Help You To Achieve Your Ultimate Goals!
- My online personal training service allows anyone, anywhere in the world to take advantage of my professional service. Tired of falling short of your fitness goals? No problem, I can help you.
- Great Value Prices for Personal Training in Eastbourne and East Sussex
- Unbeatable prices for personal training in Eastbourne and the surrounding areas.
- About Me, Matt Shore and my unique approach to Total Fitness
- Personal fitness trainer, Kettlebell Instructor and Reiki Practitioner. Find out about me and my unique approach in developing total fitness, health and well-being.
- Contact Me, Personal Trainer and Owner of Mind, Body, Goal - Eastbourne
- Contact me, Matt Shore, founder of Mind, Body and Goal Personal Training In Eastbourne and East Sussex.
- Testimonials for Matt Shore, The Leading Eastbourne Personal Trainer.
- Testimonials about Matt Shore, provider of the leading Personal Training Service in Eastbourne.
- Total Fitness Blog
- The Total Fitness Blog - keep up to date with the latest Fitness, Health and Wellness information, articles, hints and tips.
Subscribe here for Free and enjoy!
- Inspired Fitness Ezine - Receive free fitness, health and wellbeing news, advice
- Inspired Fitness Ezine - Free online subscription. Inspire your mind, body and soul with my latest holistic fitness news, advice, hints and tips!
- Eastbourne Personal Trainer Links to My Top Rated Services and Web Sites.
- Eastbourne Personal Trainer Links is my resource centre to the very best local services, business and favourite web sites including Eastbourne Kettlebells, Sportswise Injury Clinic and the Tri Store.
- Free Nutrition Articles,Quick Weight Loss, Muscle Building Nutrition
- Confused about Nutrition? The Nutrition Articles section makes for essential reading including topics covering Nutrition facts to quick weight loss tips, muscle building to Vitamins and Minerals.
- My Tips For Losing Weight Can Help You Transform Your Body
- There are so many tips for losing weight that it can be hard to know which tips work and which do not. My series of articles have been written to dispel the Myths and help you to get lean.
- How to Get Ripped Abs, a No-Nonsense Article Based on FACT!
- Achieving ripped abs is a goal that many trainee's strive towards. This no-nonsense article explains how to develop a six pack to be proud of.
- Kettlebells - The MOST Effective Way to Achieve TOTAL Fitness
- Kettlebells are a super effective tool transforming your body, which is why I use them extensively in my approach to total fitness in Eastbourne.
- Bulgarian Bag Training - Incredible Full Body Conditioning
- Bulgarian Bag training is one of the best ways of increasing total body power, explosiveness, strength, endurance, fat burning and cardiovascular fitness!
- High Intensity Training is The Ultimate Training Method
- High Intensity Training is one of the most effective training methods known to man. It is my favourite way of training due to it being able to deliver outstanding results quickly.
- No Nonsense Muscle Building Tips and Articles
- These informative, no nonsense muscle building tips and articles can help you to build muscle effectively using techniques that work.
- How to Begin Jogging - A Guide For Those Starting Out
- How to begin jogging - Essential reading containing hints and tips to get you up and running, achieving goals and staying motivated while minimising the risk of injury!
- Exercise Health Benefits - Why You Should Exercise!
- Exercise health benefits - there are simply LOADS of them! Find out the health benefits of cardiovascular exercise and benefits of weight training.
- Mind Power - Your Key to Unlocking Fitness, Health and Wellbeing
- Mind power can be used to great effect in unlocking your fitness, health and wellbeing goals. By using it correctly you can begin to make huge changes in your life for the better.
- Reiki Therapy - A Very Effective and Versatile Complementary Therapy
- Reiki Therapy is very effective complementary therapy, found to be effective in easing tension, promoting deep relaxation, reducing pain.
- Kettlebell Training Article Part 1 - Lose Fat, Get Fit, Save Money!
- Kettlebell Training has many benefits that are far reaching to say the least; Burn body fat, build muscle, increase functional fitness, reduce back pain!
- Kettlebell Applications Part 2 - Build Muscle, Increase Strength and More!
- The sheer number of kettlebell applications are why I use them as part of my approach to achieving Total Fitness in my clients.
- Reiki Healing In Eastbourne and East Sussex
- In promoting Total Fitness, I combine Reiki healing very successfully with Personal Training. It’s a combination that works incredibly well and improves health, well-being and vitality alike.
- Reiki Treatment, What does it Involve?
- The Reiki Treatment I provide in Eastbourne and East Sussex is relaxing and re-vitalising, and has been beneficial in treating stress, pain, and diseases such as cancer.
- Develop Physical Fitness using 20 Minute Workouts - The Theory
- Read the THEORY behind developing physical fitness through my time efficient, yet VERY effective 20 minute workouts. Find out about EPOC and how it can help you get lean!
- The 20 Minute Workouts Can Increases Fitness When Time is Limited.
- 20 minute workouts can deliver everything you need to get fitter when time is limited!
- Carbohydrate Facts - How to Get Your Diet Right
- This article presents carbohydrate facts such as what is the difference between simple and complex carbohydrates, which foods contain them, and how many calories are contained within.
- Protein Facts - An Introductory Article About Dietary Protein.
- The protein facts within this article are designed to provide a fundamental understanding of dietary protein, what its made from, what foods contain it and what happens if you dont eat enough.
- Fat Facts - What Everyone Should Know about this Nutrient.
- There are many Fat facts, including types of fat, the role of fat in the body, which are good and bad. Essential reading for those looking to become healthy.
- Water Facts Article - Drinking for Optimal Health
- Fundamental water facts that can help you look and feel better, while improving your health.
- Vitamins and Minerals, What Are They? What Do They Do?
- Including sufficient Vitamins and Minerals in our diet is one of the keys to obtaining optimal health and well
- Crash Diets - The Skinny on Why They Can Be So Bad For You!
- Crash Diets are not the way forwards when it comes to weight loss. Reduced BMR,muscle mass and sense of wellbeing with increased tendency to store fat are commonly experienced by dieters.
- Quick Weight Loss Tips and Hints - Maximise Your Fat Loss!
- Read about my amazing quick weight loss tips to transform you're body! Learn how to increase fat loss, reduce cravings and improve health!
- Weight Loss Tips Part 2 - More Fantastic Tips to Help Your Fat Loss Program.
- More weight loss tips are provided here in the second part of my quick weight loss article. Find out which tips can help you to shed those pounds faster and more effectively than ever!
- Fast Weight Loss - Is it possible? How Fast is Fast?
- Fast Weight Loss is always high on the dieters wish list! But how fast can you expect to loose weight, without sacrificing your health? Let me tell you how.
- Muscle Building Workouts - How to REALLY Pack on Muscle FAST and Naturally
- The Skinny on muscle building workouts - find out the best way to pack on muscle naturally, and the common mistakes that so many trainees make when trying to build muscle.
- Workouts for Building Muscle Mass - Common Mistakes Which Kill Your Progress!
- Workouts for building muscle mass should be balanced, centred around heavy compound free weight exercises and take no longer than 60 minutes - MAXIMUM!
- Your BMR - What It Is and Why It's Important.
- Your BMR plays a key role in how your body stores body fat, and can be negatively affected by following diets that severely restrict calories.
- Factors Affecting Basal Metabolic Rate and How to Optimise Yours!
- Basal Metabolic Rate (BMR) can be affected by many factors. Find out what they are and how you can influence them to boost your weight loss success!
- Learning How to Visualize Your Goals and Dreams Can Help You Achieve Them!
- Knowing how to visualize effectively is something that can play a huge role in becoming successful in the pursuit of your goals and dreams. This article explains all you need to know!
- Muscle Building Diets - A No Nonsense Approach to Successful Growth!
- The most successful muscle building diets are those which allow you to gain solid muscle while keeping body fat gain minimal. This article tells you exactly what you need to know.
- Limiting Belief - The Little Thing in Your Head That's Keeping You Fat
- This article by Tom Venuto outlines how a limiting belief and self perception could be stopping you from achieving your ultimate fat loss goals.
- How To Lose Stomach Fat - The Myths and The Facts.
- The subject of how to lose stomach fat is a minefield of myths, half truths and plain old misinformation. Find out about the main myths and what you can do to boost fat loss.
- Cardiovascular Exercise - The Benefits You Need to Know!
- The health benefits of cardiovascular exercise are numerous and far reaching, and include reducing risk of coronary artery disease and heart attack. Find out more here.
- Weight Training Benefits and Your Health. Why EVERYONE Should Lift Weights!
- Weight training benefits - How they can REALLY improve your health!
- There are Several Coconut Oil Health Benefits Including Increased Metabolic Rate
- Coconut oil health benefits are a hot topic of debate at present, with many claiming it to be the latest superfood. This article takes a realistic look at the advantages of using coconut oil.
- Tabata Training - 4 Minutes of Pure Intensity!
- Tabata Training is one of THE most intense forms of exercise and can be useful for increasing conditioning, losing fat and increasing strength and stamina.
- My Top Muscle Building Foods - Part 2
- Part 2 of my Muscle Building Foods article continues to look at my top ten food types for building lean muscle.
- Turbulence Training Kettlebell Revolution Reviewed
- Turbulence Training Kettlebell Revolution is one of the leading Kettlebell fat loss resources available today. Read my review here.
- Eastbourne Boot Camp Cancellation Policy
- Eastbourne Boot Camp cancellation policy and refunds.
- Kettlebell Training For Cycling; How to take your performance to the next level.
- Kettlebell training for cycling is a must read for cyclists looking to increase their strength and conditioning while improving performance.
- Suples Bulgarian Bag Review by Leading Personal Trainer Matt Shore
- A review of the Suples Bulgarian Bag supplied by Wolverson Fitness and IBBC Online.
- The Kettlebell Swing Can Burn Fat, Increase Muscle Tone, Strength and Cardio!
- The Kettlebell Swing is one of the most effective kettlebell exercises as it can burn fat, increase
- Bulgarian Bag Class FAQ - Your Questions Answered
- Bulgarian Bag Class FAQ - Find answers to the most common questions asked.
- Wolverson Fitness Slam Ball Review
- The Wolverson Fitness Slam Ball is a simple, yet very effective piece of exercise equipment. Read my review here.
- Bulgarian Bag Metabolic Conditioning - Ignite the Fire
- Bulgarian bag metabolic conditioning workouts are one of my favourite tools for obliterating slabs of body fat while developing a highly conditioned and powerful physique.
Special Seasonal Discounts on Personal Training Rates
I started at Matt’s Eastbourne Boot Camps in January 2011 and I am now into my 16th week, and have today hit a 12 stone weight target that I have not seen for almost 30 years. I have now lost 42 pounds with Matt’s help and encouragement. I cannot thank you enough Matt.
Andy Magin (Age 56)
My goal when I met Matt was to be comfortable in my bridesmaids dress at my brothers wedding. In seven weeks I have lost 17 pounds! Matt has been totally inspirational and supported every step of the way in my quest to succeed with my goal.
I have just completed my first 20 sessions with Matt. He has taken me from being tired and lacking in energy to feeling fit as a fiddle. My body shape has improved and I am much more toned. More importantly I feel more at home in my own skin.
Sinead. B. Eastbourne
Matt always gets the best out of me, even when I am not performing up to standard. He has bought out new confidence and self belief within myself, which I haven't had for a very long time. My competitive performances, strength, conditioning and body shape / definition have adapted fantastically - thank you Matt!
Jo. C. Eastbourne
Matt has always been inspirational and a great mental help with training and getting focused for competitions. After having a baby 6 months ago I am back at pre-baby weight and most of all a flat tum ! As a personal trainer he is always enthusiastic and conscious, I would thoroughly recommend Matt as a personal trainer to anyone.
Sarah. P. Eastbourne