Eastbourne Bulgarian Bag ClassGet Bag Fit!Eastbourne Bulgarian Bag Class is one of the MOST effective and challenging workouts available today.
It is likely that you have never heard of a Bulgarian Bag before. For more insight check out my article about bag training Here. By their nature, bag workouts are incredibly intense, fun and different to any exercise class you will have tried before. They combine a blend of dynamic, high repetition, high speed power moves that target the entire body to deliver a killer combination of benefits including:-
- Increased muscle tone, endurance, power and strength. - Increased strength of connective tissue and ligaments. - Rapid increase in cardiovascular fitness and stamina. - Increased flexiblity and range of movement. - Decreased risk of injury. - Increased release of endorphins to make you feel GREAT! The classes are run as 4 week blocks of 1 session per week. The sessions cater for men and women of all ages, fitness and ability levels. All equipment is supplied and places are limited to 12 to ensure that each class member receives a high level of instruction, encouragement and motivation. All sessions are designed by Matt Shore, one of the leading Bulgarian Bag specialists in the UK. Matt has a vast amount of experience which he uses to deliver workouts that are totally unique and will challenge both physical and mental capabilities alike. If you want to be ahead of the game, take your fitness to a totally new level and try something new then Eastbourne Bulgarian Bag Class is for you! Bag Fit BookingsMonday 6th February 2012 - Monday 27th February 2012
Monday 18:40 - 19:30 University of Brighton, Hillbrow Sports Centre Astro Turf, Denton Road, Meads, Eastbourne.
Price £35
|
