Eastbourne Boot Camp
The Very Best In Outdoor Fitness
Gildredge Park - Eastbourne
New 2010 Dates!
Eastbourne Boot Camp can help you to: -
- Lose fat and feel better about your body.
- Increase fitness, stamina, and endurance.
- Develop more muscle tone and definition.
- Increase energy levels while boosting self confidence.
- Experience a TOTALLY different workout to anything you have tried before! 
The popularity of boot camps in the UK is at an all time high and for good reason. They offer a unique blend of expert guidance, knowledge and support from a personal trainer while delivering the motivational benefits of exercising with a group of people who have similar goals.
Not only that, but you just can't beat being outdoors in the fresh air, in beautiful surroundings and having a work out! Some how, exercise just seems easier!
Eastbourne Boot Camp runs outdoor based fitness programs for groups of up to 16 people. The sessions cater for men and women of all ages, fitness levels, shapes and sizes.
The Aim of the Boot Camp
- Improve your fitness, health and well being.
- Get people out into the fresh air to exercise.
- Provide exciting new ways to get fit.
- Deliver effective alternatives to working out in the gym environment.
- Show people that exercise need not be a boring chore and that exercising with a friendly group of like minded people can be extremely motivating and most importantly - FUN!
Each session is structured so that everyone’s fitness levels and abilities are taken into account. 
Your trainer will guide, teach and motivate you to perform to your full potential; building on strengths and helping you work on weaknesses.
All sessions will be challenging yet enjoyable - designed to deliver MAXIMUM results. You will experience exercises, techniques and equipment you may not have tried before, including KETTLEBELLS and BATTLING ROPES!
Places are limited to 16 to ensure that all boot campers receive sufficient support and encouragement while at the same time fostering a sense of togetherness which can in itself be very motivating.
Make sure you book your place early to avoid disappointment!
DATES AND BOOKINGS HERE!
Testimonial
So far I have really enjoyed my participation in Eastbourne’s Boot Camp. Each session has been varied and engaging enabling me to improve my fitness, build up my strength and really enjoy the class. Matt has consistently introduced new challenges to ensure we continue to improve; the battling ropes, Tyre lifts and Farmers walks have been challenging but fun and bring a new dimension to working out. Matt always takes the time to go through technique and spends time one on one to ensure we are all carrying out the sets correctly to maximise the benefits which is really helpful, especially if you are a new to Kettlebells! If you are looking for a new way to improve your fitness, work outdoors and enjoy exercise I would definitely recommend this class. Its fun, friendly and suitable for all levels, whether you are a fitness fanatic or new to exercise.
Alex. S. Eastbourne
A Fantastic FREE Bonus!
When you sign up for one of Eastbourne Boot Camps fantastic packages you will receive a detailed information pack to help you every step of the way!
The pack contains information about: -
- Healthy eating for maximum fat loss.
- What to expect at Eastbourne Boot Camp.
- Which foods are good, and which are bad.
- How to formulate healthy eating plans that deliver results.
- Tips to maximse your training results.
- A sample menu for a typical days eating.
- Tried and tested workouts to perform in addition to your boot camp sessions.
As an added bonus, your highly qualified and experienced trainer is available via e mail support for any questions and queries you may have along the way.
Notably, if you were to purchase just 4 * 60 minute one to one personal training sessions along with nutritional guidance and e mail support, you would be paying in excess of £100!
With all of the additional bonuses you will see that booking on an Eastbourne Boot Camp provides incredible value for money!
DATES AND BOOKINGS HERE!
Benefits - What Can You Expect?
There are a whole host of benefits that can be achieved by being part of Eastbourne Boot Camp including:-
- A friendly and fun way to workout with like minded people.
- Fat loss, increased muscle tone, shape and definition.
- Improved stamina, conditioning and flexibility.
- Increased metabolic rate which helps reduce body fat.
- Reduced stress and fatigue.
- Increased sense of well being and confidence.
- And much much more.
So what are you waiting for?
Testimonial
The main benefit of Boot Camp is that it is always so varied - whether it's a lorry tyre you have to flip, keeping the battling rope going or training with Kettlebells - you never know what the class will entail! As someone who gets bored easily, the variety keeps me genuinely motivated and looking forward to each session. You also progress very quickly, after only a few classes I really noticed an improvement in myself.
Leanne. M. Eastbourne
DATES AND BOOKINGS HERE!
Read the Most Frequently Asked Boot Camp Questions
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