Tom Venuto's Burn The Fat, Feed The MuscleBest selling e-book - My ReviewTom Venuto is the author of Burn the Fat, Feed the Muscle, an e-book that has been available for download since 2003. It is regarded as the best selling diet and fitness e-book of all time, which I’m sure you will agree, is a quite a title to uphold! Tom Venuto is a personal trainer, respected fat loss expert and natural bodybuilder with a following of devotee's who claim Burn the Fat, Feed the Muscle to be the "Fat Loss Bible."
Having read the book from cover to cover I can tell you that at 340 pages, it’s certainly a substantial read! It will take a little while to read, which for me, meant 7 days of bed time reading. The first chapter, "How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation", was a breath of fresh air, and focusses on a topic that I am very passionate about - Goal setting and how vital it is in fostering successful outcomes. The chapter is written well and everything is fully explained using easy language - a great starting point and seemingly a man after my own heart! Moving on through Burn the Fat, Feed the Muscle there is no stone left unturned. Tom Venuto reveals everything you could ever need to know about the intricacies of diet manipulation to achieve fat loss or muscle gain. Basic essentials are covered such as how to determine your individual calorie requirements; body fat percent, lean body mass, basal metabolic rate (BMR) and how your body type can impact the type of protocol you should follow. The roles of carbohydrates, fats and proteins, are explained in easy to understand language, and you are taught how to manipulate nutrient ratio's for optimal results. By the end of chapter 14, designing your own healthy eating menus will be a breeze and you will know which foods help to burn fat and which are fat producing disasters! The last two chapters focus on the role of cardiovascular and resistance training in fat loss. Quite literally everything you could ever need to know is covered here, including more advanced, little known strategies that can really make a difference when it comes to fat loss. Sounds great so far doesn’t it? "Where’s the catch?" I here you ask! Well, apart from the 340 pages that need printing, the Tom Venuto offering places the onus on the reader to take on board the information, use the calculations provided and in essence, apply the program to achieve your own success. The major plus point for this is that given time you can be completely self sufficient when it comes to planning healthy eating and lifestyle choices. So really, what seems like a catch, is actually one of the e books biggest benefits.
I will be completely honest and say that when I visited www.Burnthefat.com to purchase the book for for the first time, the sheer amount of information on the landing page is somewhat overwhelming, and for me, it's a little too much. I will go further and say that for many, this may be enough to make you think "Yeah, whatever" and hit the back button on your browser. All I can say is that I'm glad I didn't as the product that Tom Venuto has created is simply superb. In ConclusionIt's not often that an e book like this comes along, written by an expert such as Tom Venuto, an author who not only talks the talk, but also walks the walk.Indeed, Tom Venuto is evidence himself that his methods work as seen by his incredible physique and huge following of supporters. Simply put, Burn the Fat is an engaging and fluid book to read while being incredibly informative. If you want to learn how to lose fat naturally and PERMANENTLY then this really is the only book you will ever need to read. It literally covers everything there is to know and presents it in an easy to understand format. It's like a users guide to the body! So the question is, does the information in Burn the Fat work if applied correctly? Absolutely! When I first read the book I used it to over haul my diet. I made changes based on what I had read and within 2 months had lost 2% body fat, while completely obliterating cravings. The most interesting thing for me was that at the time, I wasn’t dieting and the fat loss occurred purely down to my diet being optimised. Since then I now apply the principles contained within Burn the Fat, Feed the Muscle for all of my clients when formulating nutrition and fat loss plans. As further support for my belief in this e book and the methods of Tom Venuto, if, when you buy Burn the Fat, you have any difficulty in understanding or employing the principles; simply drop me an e mail and I will be only too happy to help. Testimonials from people who have used Burn the Fat; Feed the Muscle can be found on the Tom Venuto web site, located at the bottom of the page.
So, how much does it cost? Well it's $39.95 - around £30 - 35 in sterling. Yes it's expensive, BUT, it is a sound investment and the experience and knowledge that Tom Venuto offers is second to none. When you buy the e book,you simply download a PDF document, and the web site can be reached by clicking on any of the Burn the Fat links on this page. When you purchase the book you get an added bonus. Well, 5 of them to be exact! You are sent 5 free reports, one of which contains numerous tasty, nutritional recipe ideas. My personal favourite are the chocolate - banana protein bars. YUM! Finally, for those who like extra piece of mind, when you purchase the e-book, it comes with a 100% money back guarantee. If for whatever reason, you are dissatisfied with the product, all you have to do is write to Tom and he will refund your money. So really, you can't lose. Burn the Fat, Feed the Muscle By Tom Venuto is simply superb and is the last book you will ever need to buy on the subject of healthy eating and fat loss.
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