http://www.total-fitness-personal-trainer.com/Total-Fitness-blog.html The Total Fitness Blog - keep up to date with the latest Fitness, Health and Wellness information, articles, hints and tips. Subscribe here for Free and enjoy! en-us Total Fitness Personal Trainer Fri, 27 Jan 2012 17:44:20 GMT Fri, 27 Jan 2012 17:44:20 GMT total-fitness-personal-trainer.com http://www.total-fitness-personal-trainer.com/online-personal-trainer.html With online personal trainer you can take the guess work out of training and diet. Everything you need is provided, giving you the piece of mind that you’re right on track! Fri, 27 Jan 2012 17:44:20 GMT http://www.total-fitness-personal-trainer.com/Bulgarian-Bag-Class.html Eastbourne Bulgarian Bag Class is the latest, most intense, cutting edge workout to hit the fitness industry. Be ahead of the game and Get Bag Fit! Wed, 25 Jan 2012 15:02:25 GMT http://www.total-fitness-personal-trainer.com/Bulgarian-Bag.html Bulgarian Bag training is one of the best ways of increasing total body power, explosiveness, strength, endurance, fat burning and cardiovascular fitness! Wed, 25 Jan 2012 14:34:39 GMT http://www.total-fitness-personal-trainer.com/High-Intensity-Training.html High Intensity Training is one of the most effective training methods known to man. It is my favourite way of training due to it being able to deliver outstanding results quickly. Wed, 25 Jan 2012 14:33:34 GMT http://www.total-fitness-personal-trainer.com/Suples-Bulgarian-Bag.html A review of the Suples Bulgarian Bag supplied by Wolverson Fitness and IBBC Online. Wed, 25 Jan 2012 14:19:24 GMT http://www.total-fitness-personal-trainer.com/Bulgarian-Bag-Metabolic-Conditioning.html Bulgarian bag metabolic conditioning workouts are one of my favourite tools for obliterating slabs of body fat while developing a highly conditioned and powerful physique. Wed, 25 Jan 2012 14:14:04 GMT http://www.total-fitness-personal-trainer.com/Prices.html Unbeatable prices for personal training in Eastbourne and the surrounding areas. Wed, 18 Jan 2012 19:56:20 GMT http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp-Bookings.html Eastbourne Boot Camp Bookings - Secure your place NOW, places are limited to 16 and fill up VERY quickly! Sat, 07 Jan 2012 12:44:53 GMT http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp.html Eastbourne Boot Camp is the ULTIMATE outdoor exercise class. Tone up, lose fat, increase stamina, strength and conditioning. Feel great, look fantastic and have a great time doing it! Thu, 08 Dec 2011 10:53:46 GMT http://www.total-fitness-personal-trainer.com/Slam-Ball.html The Wolverson Fitness Slam Ball is a simple, yet very effective piece of exercise equipment. Read my review here. Sun, 04 Dec 2011 14:53:56 GMT http://www.total-fitness-personal-trainer.com/Bulgarian-Bag-Class-FAQ.html Bulgarian Bag Class FAQ - Find answers to the most common questions asked. Fri, 11 Nov 2011 12:20:26 GMT http://www.total-fitness-personal-trainer.com/Eastbourne-Boot-Camp-FAQ.html Eastbourne Boot Camp FAQ - Find answers to the most common questions asked. Find out how long a session lasts and what you can expect plus more! Fri, 11 Nov 2011 11:29:17 GMT http://www.total-fitness-personal-trainer.com/Eastbourne-Personal-Trainer-Links.html Eastbourne Personal Trainer Links is my resource centre to the very best local services, business and favourite web sites including Eastbourne Kettlebells, Sportswise Injury Clinic and the Tri Store. Thu, 01 Sep 2011 12:58:09 GMT http://www.total-fitness-personal-trainer.com/Kettlebell-Swing.html The Kettlebell Swing is one of the most effective kettlebell exercises as it can burn fat, increase Tue, 12 Jul 2011 06:26:27 GMT http://www.total-fitness-personal-trainer.com/Ripped-abs.html Achieving ripped abs is a goal that many trainee's strive towards. This no-nonsense article explains how to develop a six pack to be proud of. Fri, 17 Jun 2011 17:02:56 GMT http://www.total-fitness-personal-trainer.com/Sandbag-Training.html Sandbag training is becoming incredibly popular with the fitness elite. Find out how to make a sandbag and then train with it to develop outstanding functional fitness! Wed, 08 Jun 2011 12:12:56 GMT http://www.total-fitness-personal-trainer.com/Quick-weight-loss-tips.html Read about my amazing quick weight loss tips to transform you're body! Learn how to increase fat loss, reduce cravings and improve health! Wed, 01 Jun 2011 15:44:39 GMT http://www.total-fitness-personal-trainer.com/Testimonials.html Testimonials about Matt Shore, provider of the leading Personal Training Service in Eastbourne. Fri, 13 May 2011 15:22:34 GMT http://www.total-fitness-personal-trainer.com/Kettlebell-Training-For-Cycling.html Kettlebell training for cycling is a must read for cyclists looking to increase their strength and conditioning while improving performance. Thu, 17 Mar 2011 15:03:54 GMT http://www.total-fitness-personal-trainer.com/Begin-Jogging.html How to begin jogging - Essential reading containing hints and tips to get you up and running, achieving goals and staying motivated while minimising the risk of injury! Thu, 10 Mar 2011 11:47:24 GMT http://www.total-fitness-personal-trainer.com/Kettlebells.html Kettlebells are a super effective tool transforming your body, which is why I use them extensively in my approach to total fitness in Eastbourne. Thu, 10 Mar 2011 11:28:59 GMT http://www.total-fitness-personal-trainer.com/10-minute-workout.html If you are short of time, a 10 minute workout could provide the answer you are looking for and may even help you lose fat while toning up! Here's how. Tue, 07 Dec 2010 17:27:15 GMT http://www.total-fitness-personal-trainer.com/Inspired-Fitness-Ezine.html Inspired Fitness Ezine - Free online subscription. Inspire your mind, body and soul with my latest holistic fitness news, advice, hints and tips! Mon, 08 Nov 2010 18:06:00 GMT http://www.total-fitness-personal-trainer.com/about-me.html Personal fitness trainer, Kettlebell Instructor and Reiki Practitioner. Find out about me and my unique approach in developing total fitness, health and well-being. Mon, 08 Nov 2010 09:49:39 GMT http://www.total-fitness-personal-trainer.com/personal-training-services.html I offer a range of professional personal training services including weight loss and healthy eating advice, fitness programs, kettlebells, health and fitness assessment and complementary therapy. Thu, 14 Oct 2010 15:05:39 GMT http://www.total-fitness-personal-trainer.com/crash-diets.html Crash Diets are not the way forwards when it comes to weight loss. Reduced BMR,muscle mass and sense of wellbeing with increased tendency to store fat are commonly experienced by dieters. Tue, 27 Jul 2010 11:54:53 GMT http://www.total-fitness-personal-trainer.com/Sandbag-workouts.html Sandbag workouts are amazing for developing all round strength, power and muscle while obliterating body fat! Tue, 13 Jul 2010 12:07:35 GMT http://www.total-fitness-personal-trainer.com/Benefits-of-Omega-3.html Have you heard about the benefits of omega 3 oil and how they can enhance your health and wellbeing? Find Fri, 30 Apr 2010 07:17:14 GMT http://www.total-fitness-personal-trainer.com/kettlebell-training.html Kettlebell Training has many benefits that are far reaching to say the least; Burn body fat, build muscle, increase functional fitness, reduce back pain! Sun, 21 Feb 2010 13:08:14 GMT http://www.total-fitness-personal-trainer.com/Turbulence-Training-Kettlebell-Revolution.html Turbulence Training Kettlebell Revolution is one of the leading Kettlebell fat loss resources available today. Read my review here. Sun, 21 Feb 2010 12:44:41 GMT http://www.total-fitness-personal-trainer.com/Best-Muscle-Building-Foods.html What are the best muscle building foods? It's a question I get asked frequently as a personal trainer. Find out which I rate in this article. Sat, 16 Jan 2010 19:53:57 GMT http://www.total-fitness-personal-trainer.com/Muscle-building-diets.html The most successful muscle building diets are those which allow you to gain solid muscle while keeping body fat gain minimal. This article tells you exactly what you need to know. Sat, 16 Jan 2010 19:51:56 GMT http://www.total-fitness-personal-trainer.com/Muscle-building-tips.html These informative, no nonsense muscle building tips and articles can help you to build muscle effectively using techniques that work. Sat, 16 Jan 2010 19:34:59 GMT http://www.total-fitness-personal-trainer.com/Tips-for-losing-weight.html There are so many tips for losing weight that it can be hard to know which tips work and which do not. My series of articles have been written to dispel the Myths and help you to get lean. Mon, 11 Jan 2010 19:49:34 GMT http://www.total-fitness-personal-trainer.com/How-to-visualize.html Knowing how to visualize effectively is something that can play a huge role in becoming successful in the pursuit of your goals and dreams. This article explains all you need to know! Fri, 16 Oct 2009 12:21:04 GMT http://www.total-fitness-personal-trainer.com/Muscle-Building-Foods.html Part 2 of my Muscle Building Foods article continues to look at my top ten food types for building lean muscle. Tue, 13 Oct 2009 19:42:07 GMT http://www.total-fitness-personal-trainer.com/Make-a-sandbag.html How to make a sandbag that you can use to train outdoors, in the garden, in the gym or even take it with you on holiday! Super Cheap and Super Effective! Fri, 24 Jul 2009 07:09:35 GMT http://www.total-fitness-personal-trainer.com/Tabata-Training.html Tabata Training is one of THE most intense forms of exercise and can be useful for increasing conditioning, losing fat and increasing strength and stamina. Tue, 16 Jun 2009 19:50:20 GMT http://www.total-fitness-personal-trainer.com/Coconut-Oil.html Coconut oil health benefits are a hot topic of debate at present, with many claiming it to be the latest superfood. This article takes a realistic look at the advantages of using coconut oil. Wed, 03 Jun 2009 13:06:50 GMT http://www.total-fitness-personal-trainer.com/Cardiovascular-Exercise.html The health benefits of cardiovascular exercise are numerous and far reaching, and include reducing risk of coronary artery disease and heart attack. Find out more here. Wed, 27 May 2009 22:42:30 GMT http://www.total-fitness-personal-trainer.com/Exercise-Health-Benefits.html Exercise health benefits - there are simply LOADS of them! Find out the health benefits of cardiovascular exercise and benefits of weight training. Wed, 27 May 2009 22:40:34 GMT http://www.total-fitness-personal-trainer.com/Weight-training-benefits.html Weight training benefits - How they can REALLY improve your health! Wed, 27 May 2009 22:38:18 GMT http://www.total-fitness-personal-trainer.com/stomach-fat.html The subject of how to lose stomach fat is a minefield of myths, half truths and plain old misinformation. Find out about the main myths and what you can do to boost fat loss. Wed, 15 Apr 2009 18:43:45 GMT http://www.total-fitness-personal-trainer.com/How-to-lose-weight.html How to lose weight - a question I always get asked as a total fitness professional. The fact is, losing weight is easy - if you know how to do it! Let me show you how! Sat, 11 Apr 2009 08:48:21 GMT http://www.total-fitness-personal-trainer.com/Tom-venuto.html Burn the fat, feed the muscle by Tom Venuto is an e-book largely regarded as the best selling e book of all time and is often referred to as the “fat loss bible”. Read my review to see what I thought Fri, 10 Apr 2009 19:14:50 GMT http://www.total-fitness-personal-trainer.com/limiting-belief.html This article by Tom Venuto outlines how a limiting belief and self perception could be stopping you from achieving your ultimate fat loss goals. Mon, 06 Apr 2009 22:10:52 GMT http://www.total-fitness-personal-trainer.com/mind-power.html Mind power can be used to great effect in unlocking your fitness, health and wellbeing goals. By using it correctly you can begin to make huge changes in your life for the better. Fri, 13 Mar 2009 21:23:10 GMT http://www.total-fitness-personal-trainer.com/online-personal-training.html My online personal training service allows anyone, anywhere in the world to take advantage of my professional service. Tired of falling short of your fitness goals? No problem, I can help you. Mon, 23 Feb 2009 12:34:23 GMT http://www.total-fitness-personal-trainer.com/How-to-lose-weight.html When it comes to losing weight, most people could do with a helping hand to make the process that bit easier. I have written several Free articles to help dispell the myths and maximise your effort/reward ratio. Check them out! Sat, 14 Feb 2009 14:20:36 GMT http://www.total-fitness-personal-trainer.com/BMR.html Your BMR plays a key role in how your body stores body fat, and can be negatively affected by following diets that severely restrict calories. Thu, 12 Feb 2009 16:27:35 GMT