Total Fitness Blog

Great Value Prices for Personal Training in Eastbourne and East Sussex

Wed, 25 Aug 2010 11:55:35 GMT

Unbeatable prices for personal training in Eastbourne and the surrounding areas.

Eastbourne Boot Camp - The Ultimate Outdoor Exercise Group! Transform your Body.

Wed, 25 Aug 2010 11:47:11 GMT

Eastbourne Boot Camp is the ULTIMATE outdoor exercise class. Tone up, lose fat, increase stamina, strength and conditioning. Feel great, look fantastic and have a great time doing it!

Personal Training Services in Eastbourne and throughout Sussex

Wed, 25 Aug 2010 11:38:29 GMT

I offer a range of professional personal training services including weight loss and healthy eating advice, fitness programs, kettlebells, health and fitness assessment and complementary therapy.

How to Begin Jogging - A Guide For Those Starting Out

Tue, 24 Aug 2010 07:17:34 GMT

How to begin jogging - Essential reading containing hints and tips to get you up and running, achieving goals and staying motivated while minimising the risk of injury!

Quick Weight Loss Tips and Hints - Maximise Your Fat Loss!

Wed, 18 Aug 2010 12:06:36 GMT

Read about my amazing quick weight loss tips to transform you're body! Learn how to increase fat loss, reduce cravings and improve health!

Eastbourne Boot Camp Bookings - Secure Your Place Today!

Mon, 16 Aug 2010 13:38:26 GMT

Eastbourne Boot Camp Bookings - Secure your place NOW, places are limited to 16 and fill up VERY quickly!

Eastbourne Personal Trainer Links to My Top Rated Services and Web Sites.

Fri, 06 Aug 2010 11:45:08 GMT

Eastbourne Personal Trainer Links is my resource centre to the very best local services, business and favourite web sites including Eastbourne Kettlebells, Sportswise Injury Clinic and the Tri Store.

Testimonials for Matt Shore, The Leading Eastbourne Personal Trainer.

Fri, 30 Jul 2010 18:13:31 GMT

Testimonials about Matt Shore, provider of the leading Personal Training Service in Eastbourne.

Crash Diets - The Skinny on Why They Can Be So Bad For You!

Tue, 27 Jul 2010 11:54:53 GMT

Crash Diets are not the way forwards when it comes to weight loss. Reduced BMR,muscle mass and sense of wellbeing with increased tendency to store fat are commonly experienced by dieters.

Eastbourne Boot Camp FAQ - Your Questions Answered

Fri, 16 Jul 2010 11:52:20 GMT

Eastbourne Boot Camp FAQ - Find answers to the most common questions asked. Find out how long a session lasts and what you can expect plus more!

Sandbag workouts are Challenging, Fun and Very Very Effective!

Tue, 13 Jul 2010 12:07:35 GMT

Sandbag workouts are amazing for developing all round strength, power and muscle while obliterating body fat!

The Benefits of Omega 3 Oil.

Fri, 30 Apr 2010 07:17:14 GMT

Have you heard about the benefits of omega 3 oil and how they can enhance your health and wellbeing? Find

About Me, Matt Shore and my unique approach to Total Fitness

Tue, 23 Mar 2010 12:52:29 GMT

Personal fitness trainer, Kettlebell Instructor and Reiki Practitioner. Find out about me and my unique approach in developing total fitness, health and well-being.

Inspired Fitness Ezine - Receive free fitness, health and wellbeing news, advice

Tue, 16 Mar 2010 13:57:59 GMT

Inspired Fitness Ezine - Free online subscription. Inspire your mind, body and soul with my latest holistic fitness news, advice, hints and tips!

Kettlebell Training Article Part 1 - Lose Fat, Get Fit, Save Money!

Sun, 21 Feb 2010 13:08:14 GMT

Kettlebell Training has many benefits that are far reaching to say the least; Burn body fat, build muscle, increase functional fitness, reduce back pain!

Kettlebells - The MOST Effective Way to Achieve TOTAL Fitness

Sun, 21 Feb 2010 12:59:29 GMT

Kettlebells are a super effective tool transforming your body, which is why I use them extensively in my approach to total fitness in Eastbourne.

Turbulence Training Kettlebell Revolution Reviewed

Sun, 21 Feb 2010 12:44:41 GMT

Turbulence Training Kettlebell Revolution is one of the leading Kettlebell fat loss resources available today. Read my review here.

The Best Muscle Building Foods - A Top Personal Trainers Choice.

Sat, 16 Jan 2010 19:53:57 GMT

What are the best muscle building foods? It's a question I get asked frequently as a personal trainer. Find out which I rate in this article.

Muscle Building Diets - A No Nonsense Approach to Successful Growth!

Sat, 16 Jan 2010 19:51:56 GMT

The most successful muscle building diets are those which allow you to gain solid muscle while keeping body fat gain minimal. This article tells you exactly what you need to know.

No Nonsense Muscle Building Tips and Articles

Sat, 16 Jan 2010 19:34:59 GMT

These informative, no nonsense muscle building tips and articles can help you to build muscle effectively using techniques that work.

My Tips For Losing Weight Can Help You Transform Your Body

Mon, 11 Jan 2010 19:49:34 GMT

There are so many tips for losing weight that it can be hard to know which tips work and which do not. My series of articles have been written to dispel the Myths and help you to get lean.

How to Get Ripped Abs, a No-Nonsense Article Based on FACT!

Mon, 11 Jan 2010 08:48:26 GMT

Achieving ripped abs is a goal that many trainee's strive towards. This no-nonsense article explains how to develop a six pack to be proud of.

High Intensity Training is The Ultimate Training Method

Sun, 10 Jan 2010 18:08:57 GMT

High Intensity Training is one of the most effective training methods known to man. It is my favourite way of training due to it being able to deliver outstanding results quickly.

Learning How to Visualize Your Goals and Dreams Can Help You Achieve Them!

Fri, 16 Oct 2009 12:21:04 GMT

Knowing how to visualize effectively is something that can play a huge role in becoming successful in the pursuit of your goals and dreams. This article explains all you need to know!

My Top Muscle Building Foods - Part 2

Tue, 13 Oct 2009 19:42:07 GMT

Part 2 of my Muscle Building Foods article continues to look at my top ten food types for building lean muscle.

A 10 Minute Workout Can Be Used to Good Effect to Stimulate Fat Loss

Mon, 14 Sep 2009 11:39:55 GMT

If you are short of time, a 10 minute workout could provide the answer you are looking for and may even help you lose fat while toning up! Here's how.

How to Make a Sandbag For Strength Training

Fri, 24 Jul 2009 07:09:35 GMT

How to make a sandbag that you can use to train outdoors, in the garden, in the gym or even take it with you on holiday! Super Cheap and Super Effective!

Sandbag Training is Great Way to Develop Functional Fitness

Fri, 24 Jul 2009 07:08:05 GMT

Sandbag training is becoming incredibly popular with the fitness elite. Find out how to make a sandbag and then train with it to develop outstanding functional fitness!

Tabata Training - 4 Minutes of Pure Intensity!

Tue, 16 Jun 2009 19:50:20 GMT

Tabata Training is one of THE most intense forms of exercise and can be useful for increasing conditioning, losing fat and increasing strength and stamina.

My Online Personal Trainer Packages Offer Unbeatable Value and Service!

Tue, 16 Jun 2009 07:11:26 GMT

With online personal trainer you can take the guess work out of training and diet. Everything you need is provided, giving you the piece of mind that youre right on track!

There are Several Coconut Oil Health Benefits Including Increased Metabolic Rate

Wed, 03 Jun 2009 13:06:50 GMT

Coconut oil health benefits are a hot topic of debate at present, with many claiming it to be the latest superfood. This article takes a realistic look at the advantages of using coconut oil.

Cardiovascular Exercise - The Benefits You Need to Know!

Wed, 27 May 2009 22:42:30 GMT

The health benefits of cardiovascular exercise are numerous and far reaching, and include reducing risk of coronary artery disease and heart attack. Find out more here.

Exercise Health Benefits - Why You Should Exercise!

Wed, 27 May 2009 22:40:34 GMT

Exercise health benefits - there are simply LOADS of them! Find out the health benefits of cardiovascular exercise and benefits of weight training.

Weight Training Benefits and Your Health. Why EVERYONE Should Lift Weights!

Wed, 27 May 2009 22:38:18 GMT

Weight training benefits - How they can REALLY improve your health!

How To Lose Stomach Fat - The Myths and The Facts.

Wed, 15 Apr 2009 18:43:45 GMT

The subject of how to lose stomach fat is a minefield of myths, half truths and plain old misinformation. Find out about the main myths and what you can do to boost fat loss.

How to Lose Weight - AND Keep It Off!

Sat, 11 Apr 2009 08:48:21 GMT

How to lose weight - a question I always get asked as a total fitness professional. The fact is, losing weight is easy - if you know how to do it! Let me show you how!

Tom Venuto - Burn the Fat, Feed The Muscle - My Review

Fri, 10 Apr 2009 19:14:50 GMT

Burn the fat, feed the muscle by Tom Venuto is an e-book largely regarded as the best selling e book of all time and is often referred to as the fat loss bible. Read my review to see what I thought

Limiting Belief - The Little Thing in Your Head That's Keeping You Fat

Mon, 06 Apr 2009 22:10:52 GMT

This article by Tom Venuto outlines how a limiting belief and self perception could be stopping you from achieving your ultimate fat loss goals.

Mind Power - Your Key to Unlocking Fitness, Health and Wellbeing

Fri, 13 Mar 2009 21:23:10 GMT

Mind power can be used to great effect in unlocking your fitness, health and wellbeing goals. By using it correctly you can begin to make huge changes in your life for the better.

Online Personal Training Can Help You To Achieve Your Ultimate Goals!

Mon, 23 Feb 2009 12:34:23 GMT

My online personal training service allows anyone, anywhere in the world to take advantage of my professional service. Tired of falling short of your fitness goals? No problem, I can help you.

Free Weight Loss Articles

Sat, 14 Feb 2009 14:20:36 GMT

When it comes to losing weight, most people could do with a helping hand to make the process that bit easier. I have written several Free articles to help dispell the myths and maximise your effort/reward ratio. Check them out!

Your BMR - What It Is and Why It's Important.

Thu, 12 Feb 2009 16:27:35 GMT

Your BMR plays a key role in how your body stores body fat, and can be negatively affected by following diets that severely restrict calories.

Kettlebell Applications Part 2 - Build Muscle, Increase Strength and More!

Tue, 10 Feb 2009 09:13:59 GMT

The sheer number of kettlebell applications are why I use them as part of my approach to achieving Total Fitness in my clients.

Reiki Healing In Eastbourne and East Sussex

Tue, 10 Feb 2009 08:54:02 GMT

In promoting Total Fitness, I combine Reiki healing very successfully with Personal Training. Its a combination that works incredibly well and improves health, well-being and vitality alike.

Nutrition Facts - Learn How to Optimise YOUR Diet

Mon, 09 Feb 2009 15:51:07 GMT

A series of articles covering nutrition facts - What role do Carbohydrates, Fats and Proteins play? What foods contain which nutrients, and what happens if you eat too much or not enough of each?

Secrets of Successful Muscle Building Workouts.

Fri, 30 Jan 2009 12:41:43 GMT

Building muscle naturally can seem like a long slow process and often leads to frustration. This article looks at how you may be sabotaging your own efforts through ineffective and counter-productive muscle building workouts.

11 Extra Tips for Express Fat Loss - Part 2

Fri, 30 Jan 2009 12:38:47 GMT

This article is the second in a 2 part series, offering even more tip top tips to help you burn the fat, feel great and look fantastic!

8 Great Tips to Boost Weight Loss - Part 1

Fri, 30 Jan 2009 12:37:20 GMT

Supercharge your diet and turn yourself into a fat burning inferno! Read this short article containing information on effective strategies to increase the amount of fat you can lose.

When a 20 Minute Workout IS Long Enough!

Fri, 30 Jan 2009 12:33:09 GMT

Hectic lifestyles - they seem to be more the norm than the exception these days don't they? It's one of the biggest barriers in preventing people from exercising regularly and yet, it doesnt have to be that way!

Fitting in some form of exercise is better than none! But what to do? Well stress less, as I explain how 20 minutes is sufficient time to fit in a great workout!

Fast Weight Loss - But how fast is fast?

Fri, 30 Jan 2009 08:09:34 GMT

When it comes to weight loss, its fast weight loss that everyone wants! The diet industry makes a fortune off this principle alone in promoting the latest weight loss supplement and celebrity diet. But how fast can you lose weight without affecting your health and mental state? This article explains....