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About Me
Matt Shore (B. Sc Hons)

This page is simply about me, Matt Shore, a Personal Trainer based in Eastbourne and East Sussex, and how I developed the concept of Mind, Body and Goal and theYour Personal Trainer Total Fitness Personal Trainer web site, you are currently reading.

By profession, I am a personal trainer with over 12 years experience in the health and fitness industry, and over 20 years in the arena of competitive sport.

I hold a B. Sc (Hons) Sports Studies with Exercise Science degree, awarded by Chichester University in 1996. Click here for further information on my qualifications and training providers.

Throughout my career I have had the good fortune to meet and work with many fantastic clients, offering inspiration and guidance to people from all walks of life, while myself, receiving inspiration from their successes.

Its been incredibly rewarding.

I also have a keen interest in the eastern approach to medicine. Specifically, in the subtle energy centres of the body, often referred to as chakras.

The Chakra's

My interest in this field came about by pure chance, after a meeting with a remarkable woman who has now become a great friend and teacher.

She taught me about the effect the chakras have on the physical body and our emotional state, and the importance of looking after this subtle energy body.

As my knowledge and understanding grew I studied for and achieved the status of Reiki Practitioner. Through my business, Mind, Body and Goal, I offer a unique blend of services by combining physical exercise, nutritional strategies, psychological techniques and complementary therapy to produce a highly effective approach to the development of total fitness, health and wellbeing.

So far, the success has been tremendous!

You can read more about me and my philosophy and unique approach to total fitness here.



I have a huge amount of experience in competitive sport, having participated to a high level in swimming, cycling, rugby and in more recent years - powerlifting. Matt Shore - Bottoms Up Press

Indeed, it is my holistic approach that has lead me to compete in the 2009 and 2010 South East and Southern Counties Divisional BDFPA Powerlifting events which saw me take 3rd place in my weight category for the South East division in 2009 and 3rd place in the Southern Counties division in 2010.

Should you have any questions please contact me.

Yours In Health and Fitness

Matt Shore
Mind, Body, Goal





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Testimonials

I started at Matt’s Eastbourne Boot Camps in January 2011 and I am now into my 16th week, and have today hit a 12 stone weight target that I have not seen for almost 30 years. I have now lost 42 pounds with Matt’s help and encouragement. I cannot thank you enough Matt.

Andy Magin (Age 56)

My goal when I met Matt was to be comfortable in my bridesmaids dress at my brothers wedding. In seven weeks I have lost 17 pounds! Matt has been totally inspirational and supported every step of the way in my quest to succeed with my goal.

Anne.F. Eastbourne

I have just completed my first 20 sessions with Matt. He has taken me from being tired and lacking in energy to feeling fit as a fiddle. My body shape has improved and I am much more toned. More importantly I feel more at home in my own skin.

Sinead. B. Eastbourne

Matt always gets the best out of me, even when I am not performing up to standard. He has bought out new confidence and self belief within myself, which I haven't had for a very long time. My competitive performances, strength, conditioning and body shape / definition have adapted fantastically - thank you Matt!

Jo. C. Eastbourne

Matt has always been inspirational and a great mental help with training and getting focused for competitions. After having a baby 6 months ago I am back at pre-baby weight and most of all a flat tum ! As a personal trainer he is always enthusiastic and conscious, I would thoroughly recommend Matt as a personal trainer to anyone.

Sarah. P. Eastbourne