About Me
Matt Shore (B. Sc Hons)

This page is simply about me, Matt Shore, a Personal Trainer based in Eastbourne and East Sussex, and how I developed the concept of Mind, Body and Goal and the Total Fitness Personal Trainer web site, you are currently reading.

By profession, I am a personal trainer with over 12 years experience in the health and fitness industry, and over 20 years in the arena of competitive sport.

I hold a B. Sc (Hons) Sports Studies with Exercise Science degree, awarded by Chichester University in 1996. Click here for further information on my qualifications and training providers.

Throughout my career I have had the good fortune to meet and work with many fantastic clients, offering inspiration and guidance to people from all walks of life, while myself, receiving inspiration from their successes.

Its been incredibly rewarding.

I also have a keen interest in the eastern approach to medicine. Specifically, in the subtle energy centres of the body, often referred to as chakras.

My interest in this field came about by pure chance, after a meeting with a remarkable woman who has now become a great friend and teacher.

She taught me about the effect the chakras have on the physical body and our emotional state, and the importance of looking after this subtle energy body.

As my knowledge and understanding grew I studied for and achieved the status of Reiki Practitioner. Through my business, Mind, Body and Goal, I offer a unique blend of services by combining physical exercise, nutritional strategies, psychological techniques and complementary therapy to produce a highly effective approach to the development of total fitness, health and wellbeing.

So far, the success has been tremendous!

You can read more about me and my philosophy and unique approach to total fitness here.



I have a huge amount of experience in competitive sport, having participated to a high level in swimming, cycling, rugby and in more recent years - powerlifting.

Indeed, it is my holistic approach that lead me to compete in the 2009 South East and Southern Counties Divisional BDFPA Powerlifting event which saw me take 3rd place in my weight category for the South East division and a place in the British Championships later this year.

Should you have any questions please contact me.

Yours In Health and Fitness

Matt Shore
Mind, Body, Goal

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