Personal Training ServicesThe following is a list of the personal training services that are available through Matt in Eastbourne and East Sussex.
Personal Trainer Sessions• One to One training• One to Two training • Group training • Kettlebell training • Weight loss • Muscle Toning • Muscle building • Strength training • Aerobic training • Specialised Sports • Injury prevention strategies • Flexibility improvement
Corporate Health, Fitness and Well BeingI offer bespoke corporate fitness services to local businesses in Eastbourne and the surrounding areas.More information about these services can be found on my Corporate Fitness Solutions web page. Health and Fitness Assessment• Body Fat analysis
• Postural analysis • Lung function • Body Mass Index • Height • Weight • Blood pressure • Resting heart rate • Flexibility • Hip to waist ratio • Push up / Abdominal Endurance • Body part circumferences • Cardiovascular fitness
Nutritional Services• Nutritional assessment• Individually formulated nutrition plans Complementary Therapy• Reiki Treatment • Holistic massage • Visualisation techniques • Positive thought process creation. • Meditational techniques • Crystal healing • Stress management techniques
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