Personal Training Services

The following is a list of the personal training services that are available through Matt in Eastbourne and East Sussex.

Personal Trainer Sessions

• One to One training
• One to Two training
• Group training
• Corporate training
• Kettlebell training
• Weight loss
• Muscle Toning
• Muscle building
• Strength training
• Aerobic training
• Specialised Sports
• Injury prevention strategies
• Flexibility improvement

Health and Fitness Assessment

• Body Fat analysis Health Assessment with Total Fitness Personal Trainer

• Postural analysis
• Lung function
• Body Mass Index
• Height
• Weight
• Blood pressure
• Resting heart rate
• Flexibility
• Hip to waist ratio
• Push up / Abdominal Endurance
• Body part circumferences
• Cardiovascular fitness

Nutritional Services

• Nutritional assessment
• Individually formulated nutrition plans

Complementary Therapy

• Reiki Treatment
• Holistic massage
• Visualisation techniques
• Positive thought process creation.
• Meditational techniques
• Crystal healing
• Stress management techniques

If your excited about the prospect of acheiving your ultimate fitness goals, boosting confidence, looking good and feeling great, then all thats left to do is to see my available prices and packages!

For enquiries please contact Matt.

Online Personal Training Prices - An Affordable Alternative!

Be Sure to Read My Testimonials Section to See What My Clients Had to Say

Go from Personal Training Services to Total Fitness Personal Trainer Home.