Personal Training ServicesI provide the following personal training services in Eastbourne and East Sussex.
Personal Trainer Sessions• One to One and One to Two training• Group training • Kettlebell training • Bulgarian Bag training • Functional Fitness training • Fat loss and muscle toning • Muscle building • Strength training • Aerobic training • Specialised Sports • Injury prevention strategies • Flexibility and mobility improvement
Corporate Health, Fitness and Well BeingI offer bespoke corporate fitness services to local businesses in Eastbourne and the surrounding areas.More information about these services can be found on my Corporate Fitness Solutions web page. Health and Fitness AssessmentI can assess your current level of health and fitness based on the information below and use the results to calculate your Fitness Age which is an incredibly powerful and motivating tool for determining how well your body is ageing.• Body Fat analysis
Nutritional Services• Nutritional assessment• Individually formulated nutrition plans Complementary Therapy• Sports Massage • Reiki
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Special Seasonal Discounts on Personal Training Rates
Testimonials
I started at Matt’s Eastbourne Boot Camps in January 2011 and I am now into my 16th week, and have today hit a 12 stone weight target that I have not seen for almost 30 years. I have now lost 42 pounds with Matt’s help and encouragement. I cannot thank you enough Matt.Andy Magin (Age 56)
My goal when I met Matt was to be comfortable in my bridesmaids dress at my brothers wedding. In seven weeks I have lost 17 pounds! Matt has been totally inspirational and supported every step of the way in my quest to succeed with my goal.
Anne.F. Eastbourne
I have just completed my first 20 sessions with Matt. He has taken me from being tired and lacking in energy to feeling fit as a fiddle. My body shape has improved and I am much more toned. More importantly I feel more at home in my own skin.
Sinead. B. Eastbourne
Matt always gets the best out of me, even when I am not performing up to standard. He has bought out new confidence and self belief within myself, which I haven't had for a very long time. My competitive performances, strength, conditioning and body shape / definition have adapted fantastically - thank you Matt!
Jo. C. Eastbourne
Matt has always been inspirational and a great mental help with training and getting focused for competitions. After having a baby 6 months ago I am back at pre-baby weight and most of all a flat tum ! As a personal trainer he is always enthusiastic and conscious, I would thoroughly recommend Matt as a personal trainer to anyone.
Sarah. P. Eastbourne