Personal Training in EastbournePT from a Fresh Slant!Matt Shore (B.Sc Hons) provides personal training in Eastbourne and the surrounding areas. He is one of the first Eastbourne personal trainers to be certfied in Advanced Kettlebell Training and is also the brainchild behind the kettlebell based, Eastbourne Bootcamp. Matt is a committed fitness professional, who prides himself on making a difference to people’s lives. He is the author of the web site you are reading and is also the founder of Eastbourne Kettlebells and the www.Eastbourne Kettlebells.com web site.
He will deliver exciting, fun and challenging ways of getting you into the best shape of your life, while providing unrivalled client support and guidance.
Perhaps you would like the convenience of training in your home or in the office? Maybe you would prefer working out by the sea, in the local parks or on the beautiful South Downs and surrounding forestry? This Eastbourne personal trainer is fully insured and registered, qualified with nationally recognised certification and has over 12 years of experience in helping people to achieve the results they desire. On contacting Matt, you will qualify for a FREE face to face, 60 minute consultation. Within this informal chat, he will identify your goals, motivations, likes and dislikes upon which, realistic and obtainable goals can be set. Your health and fitness can also be assessed which plays a crucial role in enabling you, as the client to see what level you started at, and where your headed. Matt will be with you through thick and thin, providing continuous support while ensuring the training and fitness methods employed offer the maximum efficiency, while at all times being safe. Whether your goal is to lose weight, increase strength, enhance self confidence, feel healthier, build muscle, recover from injury, enhance sporting performance or develop core strength, a program will be tailored to suit your INDIVIDUAL needs. Your program will be progressive in nature, ever changing to take into account your specific requirements, improving fitness and ensure you remain challenged at ALL times. Experience has taught Matt the importance of using specific psychological techniques to truly make each and every workout count, and these can be taught to ensure your motivation, focus and self belief develop along with your fitness. Nutritional guidance is also offered, including nutritional analysis, healthy eating programs and strategies. The achievement of total fitness doesn’t rest solely on physical fitness. It’s equally important to address the health and wellbeing of the mind and soul. The subtle energy centres of the body, which through eastern medicine, have been linked to our physical and mental health, should also be worked on and catered for when working towards a totally balanced program.
Matt is a fully qualified Reiki practitioner and has access to a holistic masseur. You can be taught how to promote positive thought processes and implement techniques to reduce stress and promote calm within your daily life.
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